EYC Podcast #35 – Time vs. Repetitions in Jump Rope Training

In this episode, I discuss the subtle, but important, ways that using time or repetitions to structure your workout can influence your jump rope training. I also get into how you can use both metrics to give yourself more of a challenge, and the importance of keeping an eye on changes in performance.

Twitter: @eyckas
Facebook: Elevateyourcraft
Youtube Channel: Elevateyourcraft
iTunes: Elevateyourcraft
Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *