EYC Podcast #37 – Achieving the Double Under

In this episode, I talk about the Double Under and my strategies for achieving it. This episode is excellent for beginner jumpers, however the intermediate and advanced jumper can definitely learn a thing or two as well.

Twitter: @eyckas
Facebook: Elevateyourcraft
Youtube Channel: Elevateyourcraft
iTunes: Elevateyourcraft
www.elevateyourcraft.net

 

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EYC Podcast #36 – Jens Andersen

In this episode I speak to Jens Andersen, founder and CEO of RunRepeat.com. Topics include finding your ideal running shoe, injuries, what shoe is best vs what is popular, market trends, and general advice around buying running shoes.

Twitter: @eyckas
Facebook: Elevateyourcraft
Youtube Channel: Elevateyourcraft
iTunes: Elevateyourcraft
www.elevateyourcraft.net
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EYC Podcast #35 – Time vs. Repetitions in Jump Rope Training

In this episode, I discuss the subtle, but important, ways that using time or repetitions to structure your workout can influence your jump rope training. I also get into how you can use both metrics to give yourself more of a challenge, and the importance of keeping an eye on changes in performance.

Twitter: @eyckas
Facebook: Elevateyourcraft
Youtube Channel: Elevateyourcraft
iTunes: Elevateyourcraft
www.elevateyourcraft.net
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EYC Podcast #34 – Key Technical Aspects of the Crossover

In this episode, I discuss global considerations that will improve your jump rope game overall, and then key technical aspects specific to the Crossover.

Twitter: @eyckas
Facebook: Elevateyourcraft
Youtube Channel: Elevateyourcraft
iTunes: Elevateyourcraft
www.elevateyourcraft.net
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EYC Podcast #26 – Deb Anderson

In this episode of the EYC Podcast I chat with Deb Anderson, owner of BodyKnow Inc, a business based out of Burlington, ON, Canada that offers body composition analysis using the BodPod. We discuss the evolution of BodyKnow, wearable fitness trackers, the BodPod and how it works, and the importance of understanding body composition. Be sure to check out the website at www.bodyknow.ca

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EYC Podcast #19 – Mark Montefiore

Named The Hollywood Reporter’s Next Generation Under 35 (’14) and Playback’s Top Ten to Watch (’12), Mark Montefiore recently executive produced the CraveTV/Comedy Network comedy Letterkenny, based on the hit web series of the same name, and the Superchannel comedy What Would Sal do?. Montefiore also recently produced the Whistler Film Fest and Toronto Film Festival Film Circuit Audience Choice winning feature film, Cas & Dylan, starring Academy Award winner Richard Dreyfuss (Mr. Holland’s Opus) and Golden Globe nominee Tatiana Maslany (Orphan Black) and directed by Jason Priestley (90210). Montefiore has several award-winning films to his credit including his debut feature film, Eating Buccaneers and The Armoire. Mark has worked with Executive Producers Mark McKinney (SNL, Kids In the Hall) and Garry Campbell (MadTV) to produce The Comedy Network sketch series Picnicface, which won 3 Canadian Comedy Awards. Mark is a graduate of the CFC’s Producers Lab (’06), the Berlinale Talent Campus (’10), the CFC, Telefilm Canada/Just For Laughs’ Comedy Lab (’10), Trans Atlantic Partners (’12) and Schulich School of Business/WIFT-T (’14).

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EYC Podcast #18 – Kas

Kas talks squats. Check out episode #18 which acts as a companion to the EYC Squat Progression video, which can be found in the #trainanywhere section. This video demonstrates a progression from the standard bodyweight squat, to the Wushu pistol squat. Topics include technique, progression, and insight I’ve learned through my years of training.

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EYC Podcast #17 – Mikael Dia

Mikael Dia is an entrepreneur and digital marketing specialist. We discuss topics around appealing to your ideal client, the process behind digital marketing, as well as the entrepreneurial thought process. If you run a business, or have an interest in appealing to your desired market through digital channels, be sure to check it out.

 

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EYC Podcast #15 – Phil Perez

Phil Perez is owner and brand manager of Fuel Foods, a healthy food delivery service based out of Toronto. Topics include Fuel Foods, entrepreneurial concepts, and nutrition. Be sure to check out the Fuel Foods website at www.fuelfoods.ca

Youtube: https://www.youtube.com/watch?v=ZTb7eGMJKx4

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-15-phil-perez

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EYC Podcast #10 – Iris Kolenski

Iris Kolenski is a Certified Yoga Instructor (completed 200hr Hatha Yoga Teacher Training through Kula) with 5 years of experience teaching yoga at fitness gyms, yoga studios and within the workplace. Iris holds a Masters degree in Human Health and Nutritional sciences and outside the studio works full time as a Sales Representative for a Biotechnology company focused on supporting research in Life Sciences.

Youtube: https://www.youtube.com/watch?v=ry6a1Oqg4co

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-10-iris-kolenski

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EYC Podcast #4 – Chris Kular

Chris Kular is a print media instructor at Ryerson and holds a Master of Science degree in Print Media from the Rochester Institute of Technology. From September 2009 to March 2010, Chris taught courses in print media publishing, advertising, packaging and branding while on sabbatical in Europe.

Chris Kular’s professional background includes more than 30 years of practical experience in Print Media applications and technical services management. This includes ten years of successful development and delivery of professional training courses to Print Media companies and their clients.

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EYC Podcast #3 – Marinko

Marinko is a multidisciplinary artist, DJ and dad who splits his time between Niagara and Toronto. Marinko was signed to Helsinki based Mono Records for many years and has exhibited his art and performed internationally. Currently, Marinko is hard at work building the Niagara Solar Sound System, scheduled to make it’s debut in spring 2015.

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